Why I Wouldn't Westside: A Review of Conjugate Training. The Westside Barbell Method, also known as the . Westside is an effective method of gaining strength, most suited to equipped lifters. Baffled by the Westside Barbell powerlifting system? In this article Jeremy Wood walks through the basics of upper and lower body work. Westside Barbell, the gym, has produced more multiply world record holders than any other single gym in the history of powerlifting. To this day, the Westside Barbell Book of Methods is one of the most interesting works I. Westside Barbell in Columbus. In most gyms, the strongest guy leads the way, and everyone else tries to follow his program.There was a period in powerlifting where the vast majority of Americans were either using Westside or attempting to do so. Westside has fallen out of favor among the raw powerlifting movement that dominates the scene today. However, what is clear is that the original Westside Barbell gym was based out of Culver City, California.
This group of men first popularized the box squat. The Culver City gym had a tremendous impact on Louie Simmons. As such, Louie named his gym Westside Barbell in their honor. Louie Simmons, at more than 5. The methods employed at Louie. To this day, Westside is essentially a giant laboratory for Louie Simmons to test various ideas upon his athletes. In this manner, parts of the system developed evolutionarily based on what was working and what wasn. For those unfamiliar, Bulgaria, despite being a small, economically depressed country, developed more weightlifting medalists than any other single country during the height of their dominance. Legendary coach Abadjiev had his lifters use only a handful of exercises: the back squat, the front squat, the clean, the jerk, and the snatch. The lifters would often work up to a max on these movements multiple times per day. In other words, they basically did nothing BUT their sport to improve for their sport. This weekly maxing is called the . The club often featured up to 4. At Westside, Louie kept the idea of regular maxing, but also incorporated the massive stable of special exercises. Simmons went far beyond 4. Westside uses HUNDREDS, if not THOUSANDS, of movement variations. Citing both the high burnout rate of the Bulgarian system, and the differences in training for weightlifting versus powerlifting, Louie discarded the idea that maxing should occur every single session. As such, he combined his odd mixture of the Russian and Bulgarian systems with work done by A. S. Prilepin, through a study of hundreds of weightlifters, found ideal combinations of sets and reps that best facilitated bar speed, technical development, and strength in the Olympic lifter. Here. One day per week, the lower body is trained to a max and on another the upperbody day is trained to a max. However, on the other two days in Westside programming, you do . Generally, this involves singles, doubles, and triples at 5. This lighter loading theoretically allows for better recovery after the . The ideas are based on the works of a variety of different sports scientists. The rest of this article is going to explain why I feel this odd mish- mash of principles has been applied incorrectly to the sport of powerlifting. Westside: The Program. First of all, it is critically important to note that there is no . A simple structure is provided and nothing more. No two people run Westside the same way. The program is intended to be highly individualized and customized. This makes it very difficult to actually review, but we. The program is thus a four times per week, upper/lower split. The dynamic effort bench days involve you using ~5. The dynamic effort lowerbody days involve you using 4. Some versions also call for 6- 1. Bands and chains are used to accommodate resistance and prevent you from slowing down near the top of the rep. Speed is supposed to be your guide here. You should be able to move the weight as fast as you can move the empty bar, but only when you apply your hardest effort. The dynamic effort work is periodized in three week waves. That is, you start at 5. For the fourth week, you repeat the cycle. Here’s an example of me performing “DE” work back when I tried Westside: On the max effort days, you work up to a max single any variation of the bench press, squat, deadlift, or good morning on the respective upperbody and lowerbody days in the program. You should use a different variation every single week (sometimes the book says every two weeks). The goal is to work up to 9. Generally, the protocol involves taking one rep at 9. PR, attempting to break your PR by a small margin on the next rep, and then taking perhaps one more rep if you feel you have an additional bigger PR. In this manner, each max effort day is generally 2- 3 reps at 9. You. These workouts often include sled pulling, reverse hyper, bodybuilding accessories, GHR, dumbbell work for time, jumps, and virtually anything you can think of that might aid in improving overall GPP and work capacity. Louie Simmons invented the famous reverse- hyper. Planning. Because Westside is a program developed explicitly for powerlifting, there are clear and concise plans for meet peaking. Using 5. 0% band tension, the lifter spends three weeks doing doubles between 9. This is incredibly taxing and difficult, but prepares the lifter for the upcoming meet. The final three weeks are spent deloading and peaking. It is important to note that max effort day work is often substituted for rep work, sled pulling, and other less intensive means during the circamax phase. In the last week, meet week, after the circamax workout, only short, simple workouts to enhance blood flow are performed. These workouts would include things such as reverse- hypers, glute ham raises, and abs. Periodization. Louie. For those unfamiliar, traditional western periodization usually involves spending 2- 3 weeks working up to a set of 1. In other words, hypertrophy and strength are developed sequentially along the intensity continuum. This is essentially block periodization. Louie recognized that emphasizing hypertrophy for so long wasn. He also chaffed against the idea that all of these qualities should be developed at separate times. So, in Westside, you have full days dedicated to certain qualities. You have dynamic effort day which is dedicated to speed and max effort day which is dedicated to strength. On both days, high reps are used on assistance movements to further hypertrophy. Louie calls this . Western periodization, ironically, was developed as a response to the ineffectiveness of concurrent periodization for advanced athletes! In terms of periodization, Louie had actually gone back a step, added some new twists, and completely renamed something that already existed. Westside, in terms of periodization, is periodized most appropriately for the early intermediate trainee. Because the program features a weekly mesocycle just like, say, the Texas Method. Just because you do a different exercise each week doesn. In my opinion, the structure of the program is the root of this criticism. Because they only have so much recovery ability and as you become more advanced, you need more and more work to improve a quality. If you tried to improve all qualities simultaneously, the amount of work it would require would outstrip your ability to recover. So, in essence, certain qualities are improved separately or sequentially while others are maintained in order to prevent overtraining. Here. What is the best way to drastically boost your overall recovery capabilities? Performance enhancing drugs! Rather than relying on more complex periodization models to make progress, rather than even manipulating volume from week to week, you can take drugs and simply recover from more overall work. This allows one to use concurrent periodization for MUCH longer than the average trainee will be able to. With drugs, the genetically gifted can use an early intermediate style of programimg right up to the very highest levels of powerlifting ! And Westside further enhances their lifters. You max out on the max effort day every single week. You hold the volume constant on dynamic effort day by reducing your sets as the intensity goes up. Your total volume is 1. On max effort day, you might do the following: 3. As you can see, the dynamic effort day is up to four times as much volume as the max effort day. That said, dynamic effort day also uses far less intensity. Max effort day, every single week, should include intensity over 9. In a lot of ways, this contrast is very similar to the Texas Method. And, in fact, in Practical Programming, Mark Rippetoe offers suggestions for how to transition the Texas Method into a Westside template as one becomes more advanced. Specificity. Although Westside was designed explicitly for powerlifting, the main criticisms that I? This is nonsensical and non- specific. Most raw lifters just completely ignore this aspect of Westside. The Westside Box Squat. Only pause benching at meets. Again, during speed work and other max effort work, the Westside Barbell Book of Methods repeatedly admonishes pausing in training. Louie claims that the stretch reflex does not dissipate for 2 seconds and maintains even longer in trained athletes. The reality is pause bench pressing is a skill that needs to be practiced. Thus, your carryover will be decreased. Not deadlifting in training. Westside is one of the more popular systems that advocate not deadlifting to improve the deadlift. While managing fatigue properly is critical to improving any lift, you. Instead of avoiding deadlifts altogether, it would be more intelligent to address the flaws in your fatigue management structure so that deadlifts can continue to be trained. Remember, if you want to pull more, you have to pull more. Nothing carries over better to the deadlift than actually improving your deadlift. Crazy concept, right? The . Louie repeatedly claims that spending more than 3 weeks in a row at 9. CNS fatigue. While it is true that you! No matter how intelligently you pick your exercises, NOTHING has a higher % of carryover to the competition movements than making actual improvements on the competition movements. Louie repeatedly claims you only have a certain amount of time to finish a maximal attempt. WESTSIDE BARBELL Best Powerlifting Program ??? Westside Barbell Day POWER DAYhttps: //www. Year Steroid Free Bodybuilding Transformation. Joe Rich here Natural Pro Bodybuilder. It took me a great while to find out the right and wrong ways to get further in this sport. I had to really think outside of my box. Deadlifts Squats and Bench Press were all movements that I neglected for years. These are the movements that made me who I am today. I did all this steroid free. Hard work dedication and tons of food. It can be done I am living Proof. Please Subscribe this is only a small portion of what I have from the last 1.
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Dragon ball z budokai tenkaichi 3 PC GAME free download rapidshare megaupload hotfile. Dragon Ball Z Budokai Tenkaichi 3 free pc. Station 2 in North America. Features included in the game were a story mode, a versus mode, a tournament stage, a practice mode, and an items shop which allowed the player to purchase various customization abilities using money that was gained through the various challenges in the story mode and tournament victories to customize and make the most powerful warriors. The story mode also included a few . A cel- shading effect was added to the graphics in the Game. Cube version. The North American versions feature English voice acting from the North American Funimation dub, while the European versions feature the original Japanese voice acting and several European languages text translations. Budokai 2 is a sequel to Dragon Ball Z: Budokai and was developed by Dimps and published by Atari for the Play. Station 2 and Nintendo Game. Cube. It was released for the Play. Station 2 in North America on December 4, 2. Nintendo Game. Cube on December 1. The game was published in Japan by Bandai, and released for the Play. Station 2 on February 5, 2. The game's features include a tournament stage, versus mode, and an item shop. The story mode in the game is known as Dragon World, and plays like a board game as the player assembles a team of Z- fighters to challenge the various enemies in the series starting from the Saiyan Saga up to the final Kid Buu Saga. The game has a total of 3. Majin Buu's various forms. The Japanese version of the game added several new costumes, as well as a new stage in the game's story mode. Some of the added costumes were added to the North American release of the Game. Cube version. Once again, the North American versions feature English voice acting from the North American Funimation dub. The European Play. Station 2 version also features it, while the later European Game. Cube version switched back to the original Japanese voice acting because of negative feedback from most European Dragon Ball fans which were used to the Japanese dub since the 1. All of the characters were already unlocked, but the capsules were preset. The World Martial Arts Tournament now displays the . ![]() It was released on November 1. North America in both a standard and Limited Edition release, the latter of which included a DVD featuring a behind the scenes looks at the game's development. In Europe, it was released on November 1. The game's story mode yet again plays through the events of the Dragon Ball Z timeline, and the game includes several characters and events from the Dragon Ball Z movies (like Cooler, Broly and Bardock), Dragon Ball GT (like Super Saiyan 4 and Omega Shenron), and the original Dragon Ball series itself (Kid Goku). 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From this release onwards, all Dragon Ball Z games in North America and Europe were released with dual voice language options in English and Japanese in order to please all fans. The game's story mode is based on the events of the movie Dragon Ball Z: Fusion Reborn. The choices the player makes in the story determine how the story evolves. Another mode is the Arcade mode, a single- player mode that lets you brawl against the CPU in order to fight and gain the Dragon Balls. Next is the Z trial mode, which consists of two different types of play: survival, where you fight against CPU- controlled opponents for as long as you can, and time attack, where you see how fast you can make it through a predetermined set of opponents. Finally, there. The player can design their own card and customize them with the items from the game's item store. Shin Budokai - Another Road. The game features a brand new story that tells the tale of Majin Buu being released in Future Trunks' timeline. As Majin Buu is too strong for Trunks to handle alone, he uses his time machine to recruit the original Z warriors for assistance, eventually succeeding in the destruction of Majin Buu. Infinite World. The game was released on December 4, 2. Japan, November 4, 2. North America and December 5, 2. Europe. Budokai: HD Collection. Both games include the optional original Japanese language track. Both games also feature new soundtracks consisting of soundtracks by Shunsuke Kikuchi, whereas the soundtracks from the original PS2 versions were made by Kenji Yamamoto. This is because Yamamoto had used actual songs. Yamamoto was fired by Toei Animation in 2. Dragon Ball Z games and Dragon Ball Kai (the HD anime remaster of Dragon Ball Z) were replaced by Shunsuke's scores. The game was released in Europe on November 2, 2. North America on November 6, 2. However, more complex combos were possible due to an oversight in the move canceling feature but were rarely known at the time. These oversights were turned into an important part of the system in the later games and were what high level play tended to revolve around. Budokai 2. Its fighting and graphics have also been praised, with IGN stating that Budokai 3 was . Electronic Gaming Monthly (1. Game Informer (1. Archived from the original on January 3. Retrieved June 1. Game Informer (1. Archived from the original on January 1. Retrieved June 1. Archived from the original on February 1. Retrieved June 1. Archived from the original on February 1. Retrieved June 1. Retrieved June 1. Retrieved June 1. Archived from the original on May 1, 2. Retrieved June 1. Retrieved June 1. Archived from the original on September 2. Retrieved June 1. Archived from the original on October 4, 2. Retrieved June 1. Retrieved June 1. Retrieved June 1. Play. Station Magazine: 1. Archived from the original on January 1. Retrieved June 1. Archived from the original on February 2. Retrieved June 1. Archived from the original on December 1. Retrieved June 1. Entertainment Weekly: 8. Retrieved February 8, 2. Retrieved June 1. Retrieved February 8, 2. Electronic Gaming Monthly (1. Game Informer (1. Archived from the original on January 3. Retrieved June 1. Archived from the original on January 2. Retrieved June 1. Archived from the original on February 1. Retrieved June 1. Retrieved June 1. Retrieved June 1. Archived from the original on January 1, 2. Retrieved June 1. Retrieved June 1. Archived from the original on October 4, 2. Retrieved June 1. Retrieved June 1. Retrieved June 1. Retrieved June 1. Retrieved June 1. Retrieved June 1. Retrieved June 1. Game Informer (1. Archived from the original on January 1. Retrieved June 1. Archived from the original on February 7, 2. Retrieved June 1. Retrieved June 1. Retrieved June 1. Archived from the original on February 2. Retrieved June 1. Retrieved June 1. Play. Station Magazine: 1. Retrieved June 1. Archived from the original on March 2. Retrieved June 1. Archived from the original on March 8, 2. Retrieved June 1. Retrieved June 1. Retrieved June 1. Retrieved November 1. Computer and Video Games (Play. Station World). Archived from the original on December 1. Retrieved June 5, 2. Retrieved June 1. Retrieved August 2. Retrieved June 1. Retrieved June 1. Play. Station Magazine: 1. Retrieved June 1. Archived from the original on August 9, 2. Retrieved June 1. Archived from the original on September 2. Retrieved June 1. Retrieved June 1. Retrieved August 2. Retrieved June 1. Retrieved June 1. Retrieved June 1. Archived from the original on October 3. Retrieved August 2. Archived from the original on October 7, 2. Retrieved June 1. Retrieved June 1. Retrieved June 1. Archived from the original on August 1. Retrieved June 1. Archived from the original on June 6, 2. Retrieved June 1. Play. Station Official Magazine - Australia: 8. Play. Station: The Official Magazine: 8. 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Constanta: Papusa –prietena mea, recital Aneta Forna- Christu; Scufita Rosie de Mircea Vaida, regia Mona Chirila, scenografia Eugenia Tarasescu- Jianu. Popescu, regia Aureliu Manea; Cluj- sectia maghiara : Omuletul de puf de Al. Popescu , regia Kovacs Ildiko. Ploiesti Undeva pe pamant de Ion Sangerean, regia Radu Popovici, scenografia Marcela Fenato. Jozsef Haller; sectia maghiara . Tandarica– Manusa, dupa M. Mircea Nicolau, cu Brandusa Zaita Silvestru, Cristina Popovici. Visul unei nopti de vara, regia Cristian Pepino. Vantura lume, recital Elena si Stefan Sandulescu. Ref. 2. 4/9 iunie 1. Teatrul nr. SPECTACOLE DE COLECTIE, BUCURESTI2. Teatrul . Vasile Gherghilescu, directorul Teatrului pentru copii . Aurel Cucu, directorul Teatrului de p. Teatrul Tandarica; Cluj Napoca – Teatrul Puck; Tg Mures - co-productie Teatrul Ariel, Teatrul National, Fundatia DramaFest, AFCN. Afiseaza program Festivalul International TEATRU. Teatrul de Papusi ' Prichindel' din Alba Iulia,Teatrul Clasic 'Ioan Slavici' din Arad. Teatrul 'Ariel' din Tg. Teatrul Scena Targu Mures din targu-mures. Dezvoltat ca un program al Fundatiei Scena, Teatrul Scena a debutat in anul 2001. Teatrul de Papusi Ciufulici Ploiesti. Marius Rogojinschi, directorul Teatrului pentru copii . Lucian Sabados, directorul Teatrului Toma Caragiu din Ploie? Din pacate, dupa 1. Galati (comparabil ca amploare). Au participat teatrele: Tandarica, Tigrisorul Petre, Cabaretissimo, Cluj- Sarea in Bucate, Recital Peter Ianossi si I. Pacala. Craiova. Ivan Turbinca. Ref. 7. 31/1. 96. Dobrogea nou. Mures Tigrul purpuriu , Tandarica Ninigra si. Aligru, Iasi, Bing . Afla detalii despre Festivalul de Teatru Tandarica Piese-de-teatru din Tandarica. Mures (spectacol in limba maghiara), 60 min. Teatrul de stat de papusi. INTREBARI SI RASPUNSURI: VIDEO: CALCULATOR SARCINA: ARTICOLE: VREMEA: MEDIC GINECOLOG IONUT VALCEA: PLANSE DE COLORAT. Manuale de utilizare Teatrul Ariel la 65 de ani; Informa. Teatrul pentru Copii . Program; Bilete; Proiecte; Teatrul; Trupa; Galerii; Parteneri; Contact. Mitru , pantomima cu papusi, regia Traian Ghitescu Ciurea, scenografia Mircea Nicolau. Ref. 1. 09/1. 1 noiembrie 1. Tarasescu Jianu etc. Ref. Mircea Nicolau; Tandarica: Tandala closca . Virgil Svintiu; Baia Mare. Comedii– comedii regia Kovacs Ildiko, sc. Ida Grumaz ; Craiova. Cartea cu Apolodor . Eustatiu Gregorian; Galati. Harap alb, regia Cristian Pepino, sc. Mircea Nicolau; Arad Elefantelul curios . Febus Stefanescu). Ref. 2. 5 (1. 85. Mioara Buescu, Fat frumos din lacrima- (regia Margareta Niculescu, scen. Doina Spiteru), Nocturn Stravinski,Tandarica, regia I. Niculescu, sc. Mioara Buescu, Anca Zbarcea. Constanta. Coada cotoiului roscat de Nela Stroescu, regia Cristian Pepino; Anotimpuri regia Cristian Pepino, scenogr. Botosani: Aventurile unei mici vr. Ploiesti. Secretul Padurii Batrane. Sibiu. Pistruiatul (Pickeltieck) regia Kovacs Ildiko, scen. Dan Fraticiu. Ref.: Teatrul 7- 8/1. Mures. Lungul nasului (regia Maria Mierlut); Constanta: Vrajitoarele, regia Cristian Pepino , scenografia Eugenia Tarasescu Jianu (cu Aneta Forna, Ioana Jora, Vasile Hariton). Galati Amnarul regia Dan Ganea, scen. Tandarica Fat Frumos din lacrima regia. Febus Stefanescu, Cazul Pinocchio, r. Mures: Micul Print, regia Pal Antal, scenografia Haller Jozsef etc. Ref.: Teatrul nr. Familia nr. Febus Stefanescu; Galati Elefantelul curios . Arad. O raza de soare regia Adela Moldovan, scen. Ioan Kett, muzica Teodor Caciora; Dragostea celor trei portocale . Mures. Punguta cu doi bani regia. Mures; Constanta. Furtuna, regia. Dan Fraticiu; Tandarica. Steaualui Arlecchino . Banica) etc. Ref.: Romania literara nr. Teatrul azi nr. Carmencita Brojboiu; Teatrul de Marionete Arad. Trufaldino si aiuritele fantasme regia Ion Manzatu, sc. Zoe Eisele Szucs; Tandarica/ATFAdunarea pasarilor; Ref.: Teatrul azi nr. Cristescu, Elena Solomon, Enache Anghel, Michael Salmen, Petru Valter. Popescu, regia Cristian Pepino, scenografia Mircea Nicolau, muzica Dicran Asarian. T. Popescu, regia Cristian Pepino, scenografia Irina Borovski. Drum de stele, Regele cerb, Pasarea albastra. Dobrescu, Valentin Lozinca, Bella Kontes si Frunzina Boanca, Mugur Prisacaru si Rodica Dobrescu, Mirela Corbeanu , Ion Moldovan, Nelson Dimitriu. Botosani 1. 99. 3 . Marius Rogojinski – regie. Au participat : Teatrul Gulliver, Gala. Teatrul Puck din Cluj- Napoca : Emelian . Aurelian, scenografia Epaminonda Tiotiu. Teatrul Elpis, Constan. Teatrul Gulliver, Gala. Recital extraordinar Br. Popescu (regia Cristian Pepino, scenografia Cristina Pepino), Teatrul de p. Goethe, regia Liviu Pancu, scenografia Andreea Sascher, Facultatea de Arte Hyperion: Cele dou. Januszewska (regia Valentin Dobrescu, scenografia Mihai Pastramagiu). Teatrul. Colibri din Craiova: Mica vr. Teatrul pentru copii din Br. Maeterlinck (regia Cristian Pepino, scenografia Cristina Pepino) . Teatrul Licurici din Chi. Teatrul Gong, Sibiu: Romeo . Shakespeare (regia, scenografia . Teatrul Elpis, Constan. Toma Hogea. Premiul pentru Scenografie. Daniela Dr. Diploma pentru sustinerea si promovarea valorilor teatrului de animatie. Moldova). Premiul pentru Regie. Se acord. Andersen. Premiul pentru management cultural. Se acord. Moldova) pentru contribu. Moldova) pentru contribu! Moldova AVENTURILE UNEI VR. Dupa aceea, festivalul a fost organizat de catre directorul teatrului, Radu Dinulescu. Euromarionete 1. 99. Cristian Pepino, Eva Labady Megyes, Stefan Iordanescu. Pepino, scenografia Cristina Pepino, Taurul, magarul si steaua – Teatrul de papusi din Simferopol, regia Boris Azarov, Zana lacului – scenariul si regia Maria Gornic, scenografia Zofia Krzyzanowski, Alba ca zapada – Arad, regia Kovacs Ildiko, scen. Valentin Dobrescu, Galati – Gulliver in tara Liliput – regia Daniel Stanciu, scen. Cristina Pepino, Licurici Chisinau, regia Ludmina Paiu, scen. Nina Zabrodin, Constanta – Califul barza, regia Daniel Stanciu, scen. Cristina Pepino, Arad – Ratusca cea urata, Vaskakas Gyor, Fiul calului alb, regia Janos Palyi, scen. Gyula Majoros, Vidin – In amintirea lui Petruska, regia Yana Tsankova, scen. Silvia Bucharova, Tandarica – Cenusareasa, regia Silviu Purcarete, Arad – Spargatorul de nuci si Regele cerb regia Cristian Pepino, scen. Cristina Pepino, Sinbad marinarul, regia Victor Ioan Frunza, scenografia Adriana Grand, Teatrul Csiky Ghergely Timisoara – Strategia porcului si Cu ochi de copil, regia Victor Ioan Frunza, scenografia Adriana Grand). Dedu Farca,Galati. Poveste cu fluture si soare de Stanca Ponta, regia C. Pepino, scenografia Mircea Nicolau,Braila. M- am jucat intr- o zi de Andi Andries, regia Fr. Simionescu, scenografia Delia Ioaniu, Craiova. Cartea cu Apolodor. Eustatiu Gregorian etc. Ref. Eugenia Tarasescu Jianu; Constanta, Capra cu trei iezi si. Carmencita Brojboiu; Brasov- Mistretul. Theodor Zmeu Stermin; Botosani . Mihai Pastramagiu, Bacau– Facerea lumii, autor Brandusa- Zaita Silvestru; Tg. El a fost initiat mai intai de catre Traian Savinescu, apoi a fost continuat de catre Mona Chirila, actuala directoare a teatrului. AFCNUn festival care, . Premiul de interpretare . Sempronia Filipoi, psiholog dr. Violeta Pecican, psiholog Iudit Piraska, psiholog Petrov Ljubomir au. Premiul de popularitate: ALB. Premiul pentru calitatea restituirii textului clasic: PUNGU. Premiul pentru virtuozitatea m. Premiul pentru cel mai bun spectacol: PRIN. Premiul pentru ingenuitatea . Marele premiu: spectacolul PANTA RHEI II. Premiu pentru interpretare: Gy. Premiul special pentru . Premiul pentru valoarea artistic. Premiu pentru calitatea dramatiz. Premiu pentru scenografie ex equo: Epaminonda Tiotiu . Premiu colectiv pentru interpretare actoriceasc. Premiu pentru cel mai bun spectacol: Cr. Premiul special al juriului pentru . Premiu ex aequo pentru valoarea m. Premiu pentru rafinamentul expresiei scenice spectacolului Teatrul umbrelor . Premiu pentru calitatea artistic. Premiu pentru valoarea scenografiei din spectacolul Motanul . Premiu pentru calitatea muzicii spectacolului Mica siren. Premiu special al juriului spectacolului Pulcinella . Festivalul Puck 2. Una din nout. Premiul pentru calitatea spectacolului . Premiul de interpretare: Dana Bon. Premiul ex aequo pentru m. Premiul ex aequo pentru m. Premiul de regie Victor Ioan Frunz. Premiul pentru valoarea artistic. Premiul pentru promovarea . Premiul pentru vioiciunea spectacolului . Premiul pentru valoarea profesional. Premiul pentru virtuozitatea m. Au participat Arad Vizita. Timisoara : Jocul cu focul , Balada Unirii, Micul gradinar, toate trei in. Brasov: Povestiri debuzunar, regia Liviu Steciuc, scenografia Simo Eniko, cu Mihaela Nestorescu si Theodor Gombos. 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